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Children & Infants exercises.

Gentle exercises and movement guidance for children and infants to support healthy development, posture, and comfort.

Overview

Children and infants have unique physical needs. Their bodies are still developing, and exercise should focus on encouraging natural movement patterns rather than building strength in the adult sense. These resources cover topics like tummy time for infants, posture awareness for school-age children, and age-appropriate stretching. Parents and caregivers can use these exercises to support healthy physical development and address common concerns like rounded shoulders from device use.

Videos coming soon

We are adding exercise videos for this category. In the meantime, browse other body regions or ask your practitioner for a personalized plan at your next visit.

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Common questions about children & infants exercises

Are adult exercise videos safe for kids?
Not by default. Children need age-appropriate movement, shorter holds, and different loading. Ask your practitioner before adapting adult drills.
What movement helps infants most?
Supervised tummy time and varied positions during the day support motor development. Stop and seek advice if an infant seems distressed or has known medical restrictions.
When should a child see a chiropractor for posture?
If posture changes are linked to pain, sports injury, headaches, or ongoing device-related discomfort, an assessment can clarify whether care and home guidance are appropriate.

Explore other exercises

Head & Neck

Stretches and exercises for the cervical spine, neck muscles, and jaw to relieve tension, improve mobility, and support posture.

Thoracic Spine & Chest

Exercises for the mid-back and chest to improve posture, reduce stiffness, and restore thoracic mobility at home.

Lumbar Spine

Lower back exercises and stretches to strengthen the lumbar region, reduce pain, and support spinal stability.

Core

Core strengthening exercises to support the spine, improve balance, and reduce the risk of back injury during daily activity.

Hips & Glutes

Hip and glute exercises to improve flexibility, reduce tightness, and support lower body mechanics for desk workers and athletes.

Upper Limb

Shoulder, arm, and wrist exercises to relieve tension, improve range of motion, and support upper body function.

Lower Limb

Leg, knee, and ankle exercises to strengthen the lower body, improve balance, and support recovery after strain or overuse.

PNF Stretching

Proprioceptive neuromuscular facilitation stretches that use contraction and relaxation to improve flexibility.

Relaxation

Breathing exercises and gentle stretches to reduce stress, calm the nervous system, and support recovery between clinic visits.

Heat & Ice

Guidance on when and how to use heat and ice therapy to manage pain, swelling, and muscle tension at home safely.

Nerve Flossing

Gentle nerve gliding exercises to relieve tingling, numbness, and nerve-related discomfort in the arms and legs.

Scoliosis

Targeted exercises for scoliosis management to improve posture, balance muscle strength, and reduce discomfort.