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Relaxation exercises.

Breathing exercises and gentle stretches to reduce stress, calm the nervous system, and support recovery between clinic visits.

Overview

Stress and tension can amplify physical pain and slow recovery. Relaxation exercises calm the nervous system, reduce muscle guarding, and create the conditions for healing. These techniques include diaphragmatic breathing, progressive muscle relaxation, and gentle stretching sequences. They can be performed at any time of day and are especially helpful before bed, after a stressful event, or as part of a recovery routine following treatment.

Videos coming soon

We are adding exercise videos for this category. In the meantime, browse other body regions or ask your practitioner for a personalized plan at your next visit.

Browse all exercises

Common questions about relaxation exercises

How does breathing help muscle tension?
Slow diaphragmatic breathing can downshift the nervous system and reduce muscle guarding. It is a practical first step when pain flares with stress.
When should I use relaxation drills?
Use them before bed, after stressful days, or after treatment when your body feels braced. Short daily practice usually works better than occasional long sessions.
Are relaxation exercises a substitute for care?
No. They support recovery and comfort, but they do not replace assessment or treatment for musculoskeletal injuries and persistent pain.

Explore other exercises

Head & Neck

Stretches and exercises for the cervical spine, neck muscles, and jaw to relieve tension, improve mobility, and support posture.

Thoracic Spine & Chest

Exercises for the mid-back and chest to improve posture, reduce stiffness, and restore thoracic mobility at home.

Lumbar Spine

Lower back exercises and stretches to strengthen the lumbar region, reduce pain, and support spinal stability.

Core

Core strengthening exercises to support the spine, improve balance, and reduce the risk of back injury during daily activity.

Hips & Glutes

Hip and glute exercises to improve flexibility, reduce tightness, and support lower body mechanics for desk workers and athletes.

Upper Limb

Shoulder, arm, and wrist exercises to relieve tension, improve range of motion, and support upper body function.

Lower Limb

Leg, knee, and ankle exercises to strengthen the lower body, improve balance, and support recovery after strain or overuse.

PNF Stretching

Proprioceptive neuromuscular facilitation stretches that use contraction and relaxation to improve flexibility.

Heat & Ice

Guidance on when and how to use heat and ice therapy to manage pain, swelling, and muscle tension at home safely.

Nerve Flossing

Gentle nerve gliding exercises to relieve tingling, numbness, and nerve-related discomfort in the arms and legs.

Scoliosis

Targeted exercises for scoliosis management to improve posture, balance muscle strength, and reduce discomfort.

Children & Infants

Gentle exercises and movement guidance for children and infants to support healthy development, posture, and comfort.