Ottawa · West Hunt Club Open Saturdays
(613) 226-8142
Merivale Chiropractic & Massage Clinic
New patient? Book online
Menu

← All exercises

Scoliosis exercises.

Targeted exercises for scoliosis management to improve posture, balance muscle strength, and reduce discomfort.

Overview

Scoliosis involves a lateral curve of the spine that can affect posture, breathing, and comfort. While exercise cannot reverse a structural curve, targeted movements can help strengthen the muscles on the weaker side, improve flexibility on the tighter side, and reduce the discomfort associated with spinal asymmetry. These exercises are designed to complement professional care and should be performed with guidance from your chiropractor or physiotherapist, especially for moderate to severe curves.

Videos coming soon

We are adding exercise videos for this category. In the meantime, browse other body regions or ask your practitioner for a personalized plan at your next visit.

Browse all exercises

Common questions about scoliosis exercises

Can exercise reverse scoliosis?
Exercise generally does not reverse a structural curve. It can still help comfort, postural control, and muscle balance as part of supervised care.
Should scoliosis exercises be the same on both sides?
Not always. Many plans emphasize asymmetric work based on curve pattern. Generic left-right routines may miss what your spine needs.
Who should guide scoliosis exercise selection?
A clinician who has assessed your curve and symptoms should guide progression. Self-prescribing intense spinal loading is not recommended for moderate to severe curves.

Explore other exercises

Head & Neck

Stretches and exercises for the cervical spine, neck muscles, and jaw to relieve tension, improve mobility, and support posture.

Thoracic Spine & Chest

Exercises for the mid-back and chest to improve posture, reduce stiffness, and restore thoracic mobility at home.

Lumbar Spine

Lower back exercises and stretches to strengthen the lumbar region, reduce pain, and support spinal stability.

Core

Core strengthening exercises to support the spine, improve balance, and reduce the risk of back injury during daily activity.

Hips & Glutes

Hip and glute exercises to improve flexibility, reduce tightness, and support lower body mechanics for desk workers and athletes.

Upper Limb

Shoulder, arm, and wrist exercises to relieve tension, improve range of motion, and support upper body function.

Lower Limb

Leg, knee, and ankle exercises to strengthen the lower body, improve balance, and support recovery after strain or overuse.

PNF Stretching

Proprioceptive neuromuscular facilitation stretches that use contraction and relaxation to improve flexibility.

Relaxation

Breathing exercises and gentle stretches to reduce stress, calm the nervous system, and support recovery between clinic visits.

Heat & Ice

Guidance on when and how to use heat and ice therapy to manage pain, swelling, and muscle tension at home safely.

Nerve Flossing

Gentle nerve gliding exercises to relieve tingling, numbness, and nerve-related discomfort in the arms and legs.

Children & Infants

Gentle exercises and movement guidance for children and infants to support healthy development, posture, and comfort.